Sleep 1

00:58 to 08:01

(7:02 hours)

Yesterday I learnt my lesson and decided to try shifting my sleeping pattern little by little instead of just setting my alarm hours earlier in one go.

I fell asleep fairly quickly once we settled down (although we had been talking in bed for about an hour already) and slept through the night. When my alarm went off I was dreaming, although I have no clue what about.

I got up easier but I do still feel a little tired.

Sleep 2

12:29 to 14:45

(2:15 hours)

This was a pretty good nap. I fell asleep quickly, and woke up naturally after a couple of hours feeling great.