This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 04/12/2014.

Thu 04 Dec 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:53 hours

Details:

Sleep 1

00:36 to 01:19

(0:43 hours)

I didn't sleep at all

(no comment)

Sleep 2

01:19 to 07:31

(6:11 hours)

Last night it took me a while to fall asleep. Yu Lee fell asleep straight away, and I laid next to her for a while. When I rolled over I was surprised to see that nearly an hour had passed.

After resetting my sleep timer I fell asleep quickly and slept through until morning. When my alarm went off I got up easily and didn't feel too tired.

Sleep 3

14:09 to 15:52

(1:42 hours)

This morning I prepared a beef pie filling, and told Yu Lee to put it in the oven about an hour into my nap.

It took me a little while to fall asleep, probably about 15 - 20 minutes, but once I was asleep I slept well. I woke up to my alarm just before 4:00pm and when I came downstairs I could smell my beef pie cooking.

This was a nice nap.