This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/12/2014.

Tue 02 Dec 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:43 hours

Details:

Sleep 1

01:47 to 08:30

(6:43 hours)

Last night I fell asleep pretty quickly. I set my alarm for 7:00am, but I snoozed it until 7:30am and then tried to get up. I nearly fell asleep sitting on the bedroom floor so got back into bed for another hour.

I'm finding it hard to reset my sleeping pattern at the moment.

Sleep 2

13:05 to 13:22

(0:17 hours)

I didn't sleep at all

I felt a bit sleepy and went for a nap, but after 15 minutes or so it was obvious I wouldn't sleep so I got up.