This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 03/11/2013.
Total time slept: 7:49 hours
Last night I went to bed at around 11:30pm. I fell asleep quickly and slept through the night without waking.
Today I went for my nap relatively early because Yu Lee's mum and sister were coming round. It took me a little while to fall asleep and I was definitely sleeping quite lightly for the first half of my nap, drifting in and out of consciousness.
When my alarm went off I was dreaming.
Diet
Dream: Sunday 03 November 2013 12:49
I was dreaming about seeing my cousins. One of my cousins (Dan) seemed upset about something, so I asked him what was wrong. He started to reply and said "My D..." and as he said it I remembered that (in my dream) his Dad had died recently, so I thought this is what he was going to say and wished I'd never brought it up. When he did finish his sentence he actually said "My diet started this week" and I breathed a sigh of relief.
(no comment)
Last night we watched Sin City and then went to bed at about 10:40pm. It took me a while to fall asleep, but I think this was more because Yu Lee wasn't sleepy rather than because I wasn't tired enough to sleep.
Once I did fall asleep I slept through until 4:20am (I can't remember if I woke up due to a dream or not) but then I went back to sleep and woke up to my alarm at 5:00am as usual.