This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/11/2013.

Sat 02 Nov 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:48 hours

Details:

Sleep 1

23:08 to 05:00

(5:51 hours)

Last night we watched Monty Python and the Holy Grail, and by the end of the film I was starting to feel sleepy.

When we got into bed I woke up a little and I was still awake after 10 minutes. I thought to myself "if I'm still awake in 5 minutes I will reset the sleep timer" and that's the last thing I remember!

I slept solidly and woke up to my alarm as usual.

Sleep 2

13:45 to 15:00

(1:14 hours)

Today I didn't feel as tired as usual around nap time so I went to bed a little bit later. I slept relatively lightly and woke up naturally after an hour and a quarter.

Sleep 3

23:25 to 04:59

(5:33 hours)

Last night I went to bed at around 11:30pm. I fell asleep quickly and slept through the night without waking.