This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 03/11/2012.
Total time slept: 7:09 hours
Details:
Sleep 1
00:20 to 05:30
(5:10 hours)
Last night we went out for Iranian food and I had a couple of beers. I was quite tired in the evening so I went to bed about half an hour early.
This morning I actually managed to get up on time for once! I remember waking up at about 4:50am and looking at the clock, but the next thing I knew I was waking up to the alarm so I think I probably dreamt it.
Sleep 2
15:16 to 17:15
(1:59 hours)
This was a pretty much perfect nap. I went to bed feeling moderately tired, and I wasn't sure if I would sleep or not after the past week or so of struggling to drift off. I laid down next to Yu Lee and fell asleep almost instantly.
When the alarm went off 2 hours later I was fast asleep, but I woke up easily and felt good afterwards.