This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 03/10/2013.

Thu 03 Oct 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:12 hours

Details:

Sleep 1

23:49 to 00:24

(0:35 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:24 to 04:57

(4:32 hours)

Last night it took me quite a while to fall asleep, and this time it felt like quite a while. I think it was a combination of sleeping more during the day, drinking tea a little later than usual, and drinking more beer than usual and closer to bed time. Also having lots of thoughts about the house move whizzing around in my head didn't help!

This morning I woke up from a dream.

Dreams:
Dating Advice, Meeting my Friend, a Weird Wooden Instrument...
dream Dream: Thursday 03 October 2013 04:57

Dating Advice, Meeting my Friend, a Weird Wooden Instrument...

Tags: Sara

My dream had a couple of things going on:

First I was trying to organise a date for someone, and giving them advice about how to go on dates with people!

Secondly I was trying to meet up with my Spanish friend, Sara. We were typing messages to each other on the computer and she told me that she was tired. She said "I was out last night in America. It was the best night of my life so far". We were in Spain so I told her we should meet up and go for tapas some time.

The third thing I remember, which is what I was dreaming about when I woke up, was playing some kind of weird wooden instrument that looked like a didgeridoo. I had to do some weird kind of visualisation thing to get it to work and someone was giving me advice about how I needed to concentrate on the instrument to make it work.

Sleep 3

12:26 to 12:48

(0:22 hours)

I didn't sleep at all

(see next sleep)

Sleep 4

13:01 to 13:18

(0:16 hours)

I didn't sleep at all

(see next sleep)

Sleep 5

13:18 to 13:50

(0:32 hours)

Today I was having the moving boxes delivered, so I went for my nap with my phone next to my bed in case the delivery came while I was asleep. I was just nodding off when the house insurance company rang me so I told them to call me back later.

Once I was awake I got up for a few minutes, and then went back to bed but found it hard to sleep. I eventually got to sleep around 1:20pm, but I needed to get up half an hour later so I didn't have a very long sleep.

Now I'm tired!

Sleep 6

22:52 to 04:57

(6:04 hours)

Last night I was very tired so I went to bed a little bit earlier than usual. I fell asleep very quickly, and woke up naturally about 3 minutes before my alarm. I shut my eyes and waited for the alarm to go off and got up.