This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/10/2013.

Wed 02 Oct 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:38 hours

Details:

Sleep 1

23:20 to 04:57

(5:37 hours)

Last night I fell asleep quickly and slept through the night. This morning I was dreaming about building a computer with Yu Lee's brother when my alarm went off and woke me up. It took me a few moments to realise what the alarm was so I must have been sleeping quite deeply.


Dreams:
Building a Computer
dream Dream: Wednesday 02 October 2013 04:57

Building a Computer

Tags: Zen

I was dreaming about building a computer with Yu Lee's brother.

Sleep 2

12:11 to 12:22

(0:11 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:22 to 15:03

(2:41 hours)

Today it took me a little while to fall asleep for my nap, despite the fact that I felt quite tired in the morning. I think the excitement / stress of my upcoming house move is starting to have an effect on my naps!

After I reset my sleep it still took me a little while to drift off and the first half of my nap was pretty light.

I woke up naturally at about 1:30pm and could remember a dream, but I don't remember it anymore. I went back to sleep and was woken from another dream by my alarm, and then I must have drifted off again because the next thing I knew it was 3:00pm. The last hour of my sleep felt the deepest and after that I felt refreshed.

When I got up I had a missed call from the removal guy saying he couldn't drop the boxes off today.

Sleep 4

23:49 to 00:24

(0:35 hours)

I didn't sleep at all

(no comment)