This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/08/2013.

Fri 02 Aug 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:14 hours

Details:

Sleep 1

23:31 to 00:04

(0:33 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:05 to 05:21

(5:16 hours)

Last night I went to bed around 11:30pm. I recorded 33 minutes before I got to sleep, and I was definitely awake after 33 minutes but it didn't feel like very long so I probably dozed for some of it. It's hard to tell if I was awake or not sometimes!

I Slept through the night, turned off both alarms and got up 5 minutes later.

Sleep 3

12:09 to 12:19

(0:09 hours)

I didn't sleep at all

(no comment)

Sleep 4

12:32 to 13:30

(0:57 hours)

Today I came back a little early for my nap, and didn't feel sleepy so gave up after less than 10 minutes. I relaxed for a while and went back to bed and got to sleep, but the first half of my nap was quite restless, although I was fast asleep when my alarm went off.

Sleep 5

23:18 to 00:19

(1:01 hours)

I didn't sleep at all

(no comment)