This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 03/08/2013.
Total time slept: 8:27 hours
Details:
Sleep 1
23:18 to 00:19
(1:01 hours)
I didn't sleep at all
(no comment)
Sleep 2
00:19 to 05:07
(4:48 hours)
Last night I started to feel a bit sleepy around 11:00pm and went to bed soon after, but once I got in bed I couldn't stop thinking about an argument I had with someone at work, and also there were people shouting in one of the gardens out the back.
After a while I put in my earplugs, but in the end it took me an hour to fall asleep.
I opened my eyes naturally at about 4:45am and looked at the clock. I went back to sleep and when my alarm went off at 5:00am I turned it off and was about to get up when Yu Lee cuddled up to me so I ended up dozing for about 10 minutes before getting up.
I feel pretty tired...
Sleep 3
12:48 to 16:28
(3:39 hours)
I'm not sure this even counts as a nap! I was asleep for 3.5 hours!
This morning I felt very sleepy during some periods, bit I decided it was better to wait and catch up during my nap than to go back to bed. When nap time came I felt slightly less tired but I fell asleep in a few minutes. The next thing I knew Yu Lee was waking me up and it was 4:30pm.
That was great, but it felt like a night's sleep rather than a nap.