This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 03/08/2013.

Sat 03 Aug 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:27 hours

Details:

Sleep 1

23:18 to 00:19

(1:01 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:19 to 05:07

(4:48 hours)

Last night I started to feel a bit sleepy around 11:00pm and went to bed soon after, but once I got in bed I couldn't stop thinking about an argument I had with someone at work, and also there were people shouting in one of the gardens out the back.

After a while I put in my earplugs, but in the end it took me an hour to fall asleep.

I opened my eyes naturally at about 4:45am and looked at the clock. I went back to sleep and when my alarm went off at 5:00am I turned it off and was about to get up when Yu Lee cuddled up to me so I ended up dozing for about 10 minutes before getting up.

I feel pretty tired...

Sleep 3

12:48 to 16:28

(3:39 hours)

I'm not sure this even counts as a nap! I was asleep for 3.5 hours!

This morning I felt very sleepy during some periods, bit I decided it was better to wait and catch up during my nap than to go back to bed. When nap time came I felt slightly less tired but I fell asleep in a few minutes. The next thing I knew Yu Lee was waking me up and it was 4:30pm.

That was great, but it felt like a night's sleep rather than a nap.