This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 02/04/2014.

Wed 02 Apr 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:05 hours

Details:

Sleep 1

23:46 to 05:00

(5:14 hours)

Last night I went to bed before midnight, and I didn't feel that tired but Yu Lee wanted to go to bed. In the end I fell asleep relatively quickly.

This morning I didn't particularly feel like getting up though!

Sleep 2

12:51 to 14:22

(1:30 hours)

When I got back from working at WorldPay this morning the sun was shining beautifully outside, so I made a sandwich, poured a large glass of red wine and settled on the decking for an extended lunch break!

I ate my lunch and then read a Spanish novel for about an hour and a half in the sun. After that I felt sleepy so I went in for a nap and set my alarm for 1.5 hours.

I woke up about 3 minutes before my alarm went off. Back to work!

Sleep 3

23:25 to 05:00

(5:35 hours)

Last night I fell asleep quickly and slept through the night. This morning I woke up from a dream and felt tired.