Sleep 1

22:05 to 04:29

(6:24 hours)

Yesterday I felt quite tired so I went to bed a bit earlier than usual. I slept through solidly and woke from a dream when my alarm went off this morning at 4:30am, but I don't really remember anything about the dream.

Sleep 2

13:16 to 14:25

(1:09 hours)

Today I had a lovely little nap!

I fell asleep in about 5 minutes, and slept through for about 45 minutes and woke up at 2:05. I logged the end of my sleep but was in no hurry to get up so I allowed myself to fall asleep again and woke up again at 2:25 when Yu Lee flushed the toilet. After that I adjusted the times on my sleep log and laid in bed for another 20 minutes or so.

This was a really enjoyable nap! It always feels much better to nap in the middle of the day and it's lovely to just lay in bed afterwards and relax. I just wish I could do this every day...

Sleep 3

21:25 to 04:15

(6:49 hours)

Last night I felt pretty tired for some reason, so when Yu Lee decided to go to bed at 9:30pm I decided to join her.

I didn't fall asleep straight away. I remember looking at the clock and seeing that it was 10:00pm, so it took at least half an hour to properly fall asleep, but I think I may have been drifting in and out by that time and it was nice and relaxing.

The first time I woke up last night was at 11:30pm so I'd probably been asleep for about 1.5 hours. I could have easily got up then but I was trying to have a full night's sleep and not a nap! I got back to sleep easily and slept through the rest of the night and woke up naturally at 4:15am. I still felt like I could have gone back to sleep if I'd wanted to, despite the fact that I'd been asleep for nearly 7 hours which is a lot for me!