This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 03/02/2013.
Total time slept: 7:10 hours
Details:
Sleep 1
21:25 to 04:15
(6:49 hours)
Last night I felt pretty tired for some reason, so when Yu Lee decided to go to bed at 9:30pm I decided to join her.
I didn't fall asleep straight away. I remember looking at the clock and seeing that it was 10:00pm, so it took at least half an hour to properly fall asleep, but I think I may have been drifting in and out by that time and it was nice and relaxing.
The first time I woke up last night was at 11:30pm so I'd probably been asleep for about 1.5 hours. I could have easily got up then but I was trying to have a full night's sleep and not a nap! I got back to sleep easily and slept through the rest of the night and woke up naturally at 4:15am. I still felt like I could have gone back to sleep if I'd wanted to, despite the fact that I'd been asleep for nearly 7 hours which is a lot for me!
Sleep 2
13:05 to 14:44
(1:38 hours)
This was another really nice nap on a lazy Sunday afternoon.
I initially started to feel a little sleepy around midday, but somehow it took me an hour to get into my bed and to settle down. Yu Lee ended up coming with me for the first time in ages which is always nice, although it took a bit of convincing to get her to give me enough space to actually sleep!
I'm not sure how long it took me to sleep but I felt like I was drifting in and out for a little while. I slept for quite a while and eventually woke up from a dream at about 2:45pm. I dreamt that Yu Lee was trying to park her car inside my nan's kitchen!
I really enjoyed my nap today!
Sleep 3
22:43 to 04:34
(5:51 hours)
Last night we went to bed around 10:30pm and it was about 10:45 by the time we stopped talking and settled down to sleep. I think I must have fallen asleep in about 5 minutes and slept solidly through the night until my alarm went off this morning at 4:30am.
I remember waking up from a dream, and it had something to do with my nan's house, but I don't remember all of the details now. When my alarm went off I tried to lay there with my eyes closed to try and remember it properly, but I very nearly fell back asleep and my mind had wandered from my original dream and I was basically dreaming a different one! Luckily I woke up properly 5 minutes later.