This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 01/07/2013.

Mon 01 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:35 hours

Details:

Sleep 1

23:28 to 05:43

(6:15 hours)

Yesterday I felt pretty tired, and when I went to bed I fell asleep quickly. I slept solidly through the night and woke up to my alarm at 5:30am this morning, and then snoozed for about 15 minutes before getting up.

Sleep 2

12:05 to 12:20

(0:14 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:20 to 13:45

(1:25 hours)

Today I took a half day at work because I have my driving theory test at 3:00pm. I got back home at 11:30am and Yu Lee was at home with a bad cold, so we had lunch together and then I went to bed.

I wasn't sure that I would sleep easily as I have a busy afternoon coming up: I have my theory test, then I need to get home for 5:00pm to see an estate agent to put my house on the market, and then I have my first piano lesson!

Despite all of the excitement I fell asleep after about 15 minutes and had a pretty good nap. I woke up at about 1:20pm from a dream, and I looked at the clock and realised I had a while longer so I went back to sleep. I wasn't sure I would be able to sleep again but the next thing I knew it was 1:45pm and I was woken from another dream by my alarm.

Sleep 4

23:34 to 05:56

(6:22 hours)

Last night I fell asleep very quickly, so I guess I was tired from having such a busy day!

I had a horrible dream and woke up sweating and looked at the clock and it was 1:30am. I got up and went to the toilet and got a drink of water and came back to bed.

I woke up again from another dream (which I don't remember) at 4:50am (I think I might have woken up once in between as well). I looked at the clock and thought I might as well get up, but the next thing I remember is my alarm going of at 5:30am, and then I dozed off again until just before 6:00am.

I need to get better at getting out of bed once I am awake.


Dreams:
Roller Coaster
dream Dream: Tuesday 02 July 2013 01:30

Roller Coaster

I had a dream about being on a horrible fair ground ride that was basically a very small but very steep roller coaster. I was in the back of the roller coaster, and it crept forwards up the track until it was quite high and still on a vertical bit of track. Then it stopped, and I knew it was going to go backwards, but it was just stopped for a few seconds to build suspense.

Well I was shitting myself by this time and I suppose it got to be too much because I woke up sweating and looked at the clock and it was 1:30am!