This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 01/03/2013.

Fri 01 Mar 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 5:56 hours

Details:

Sleep 1

22:58 to 04:28

(5:30 hours)

Last night we went to bed just before 11:00 because that is when Yu Lee was tired, but I could have easily stayed up a bit longer. I fell asleep in less than 5 minutes and slept through solidly until 4:29am. When I woke up I saw that my alarm was going to go off in 1 minute so I switched it off early.

Although I woke up naturally I still felt a little sleepy so I ended up laying in bed for another 10 minutes (after logging the end of my sleep).

Sleep 2

16:05 to 17:25

(1:20 hours)

Today I felt pretty much the same as yesterday when I got home. I had felt a little sleepy today, but by the time I got home my mind was very active and I didn't think I would be able to sleep. I decided that I would get up after 20 minutes if I couldn't sleep.

After about 5 minutes I looked at the clock, but I hadn't been laying down for long so I rolled over and shut my eyes again. I'm pretty sure that in the end I fell asleep after about 15 minutes.

I think I woke up after a short while, maybe something like 30 - 40 minutes. I thought about getting up but decided to lay there for a while, and I obviously fell back to sleep because the next thing I remember is the front door opening and Yu Lee coming in.

This was not the best nap ever but it was still nice, and I actually felt like I could have slept for another 20 minutes or so.

Sleep 3

23:52 to 05:11

(5:19 hours)

Last night I ended up staying up a bit later than usual because I was playing games. By the time I finally came to bed I was pretty tired and fell asleep in a couple of minutes.

I set my alarm clock for 5:00am this morning, and after my alarm went off I snoozed for about 10 minutes. It took me a bit longer than usual for my alarm to wake me off and the sensation of it vibrating actually came into my dream which was odd!