This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 31/01/2014.

Fri 31 Jan 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:05 hours

Details:

Sleep 1

23:36 to 00:01

(0:25 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:04 to 05:00

(4:56 hours)

Last night it took me a while to go to sleep, and after about half an hour I got up to go to the bathroom and get more water. After that I fell asleep quickly and slept like a rock.

Dreams:
Jelly Beans
dream Dream: Friday 31 January 2014 05:00

Jelly Beans

This morning I was dreaming about loads of people being in my house and trying to get me to play tennis with them. There was a fat girl, and just as I was about to wake up she asked me if I had any snacks or sweets she could open. I opened some jelly beans and she immediately started eating them.

I asked if she was hungry and she told me she wasn't, and that she'd eaten so much already that she felt sick but she "just couldn't help herself".

I put my laptop in a bag and left the house.

Sleep 3

12:22 to 14:31

(2:09 hours)

I let myself have 2 hours for this nap.

I fell asleep quickly and woke from a deep sleep to my alarm, waking briefly half way through. I think I could have slept for at least another hour!