This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 30/09/2014.

Tue 30 Sep 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:19 hours

Details:

Sleep 1

00:18 to 05:57

(5:39 hours)

Last night I fell asleep quickly and slept through the night without waking. When my alarm went off this morning, I woke up instantly and felt completely alert. I leapt out of bed as soon as it went off and turned it off.

Sleep 2

13:10 to 14:33

(1:22 hours)

Today I felt quite tired after lunch, but then when I went for my nap I wasn't sure I'd sleep, but after a couple of minutes of laying there I drifted off.

I woke up about an hour and a half later, and wasn't even sure if I'd slept until I looked at the clock.

Sleep 3

23:42 to 05:47

(6:05 hours)

Last night I was pretty tired and fell asleep quickly. I woke up briefly around 2:30am, and then slept through until my alarm. I had a weird dream in the night but don't remember it now.