This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 30/09/2014.
Total time slept: 7:19 hours
Details:
Sleep 1
00:18 to 05:57
(5:39 hours)
Last night I fell asleep quickly and slept through the night without waking. When my alarm went off this morning, I woke up instantly and felt completely alert. I leapt out of bed as soon as it went off and turned it off.
Sleep 2
13:10 to 14:33
(1:22 hours)
Today I felt quite tired after lunch, but then when I went for my nap I wasn't sure I'd sleep, but after a couple of minutes of laying there I drifted off.
I woke up about an hour and a half later, and wasn't even sure if I'd slept until I looked at the clock.
Sleep 3
23:42 to 05:47
(6:05 hours)
Last night I was pretty tired and fell asleep quickly. I woke up briefly around 2:30am, and then slept through until my alarm. I had a weird dream in the night but don't remember it now.