Sleep 1

23:31 to 04:59

(5:27 hours)

Last night it took me a little while to fall asleep, but I was asleep within 15 minutes. This is probably a good sign that I am getting enough sleep after changing my wake up time.

I slept solidly and woke up to my alarm and once again jumped out of bed to turn it off. It's not a pleasant way to be woken up and leaves me feeling a bit crappy, but it's the best way to shift my sleeping pattern back.

Sleep 2

12:34 to 12:50

(0:16 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:50 to 14:05

(1:15 hours)

For today's nap it took me a little while to get to sleep. I slept lightly and woke up naturally at 1:40pm and thought I wouldn't get back to sleep, but I actually nodded off again pretty quickly and was in a relatively deep sleep when my alarm went off. I think I had a dream but I'm not 100% sure.

Sleep 4

23:22 to 04:58

(5:35 hours)

Yesterday I went out for a language exchange and had Mexican food and a few pints. I got back home around 9:30pm and went to bed around 11:00pm.

When I settled down to sleep I fell asleep relatively quickly but I woke up a few times in the night. I think I woke up around 1:30am and went to the toilet, and then woke up again at 3:00am.

When my alarm went off I was tired but I got up anyway. I could feel that I'd had a few beers the previous night but I wasn't too bad.