Sleep 1

23:05 to 04:49

(5:44 hours)

Last night I went round one of my friend's house to help hime move a sofa from upstairs to downstairs, and to be honest I think it tired me out!

Last night I was pretty tired when I went to bed and I fell asleep in about 5 - 10 minutes. I think I woke up at some point this morning but I don't remember exactly what happened. When my alarm went off I logged the end of my sleep straight away and actually felt quite awake, but then a minute or two later I'd fallen back to sleep again, so when I woke up 20 minutes later I adjusted my sleep time.

In the end it was 5:05am when I finally dragged myself out of bed and I feel a little bit rough this morning.

Sleep 2

12:19 to 13:23

(1:04 hours)

As today was the bank holiday I was at home so I took my nap just after midday. I fell asleep in about 5 minutes and woke up about an hour later. I remember trying to go back to sleep for a few minutes before logging the end of my sleep, but then after I'd given up I accidentally fell back to sleep for a few minutes and had a nice little doze.

As is usual when I get to nap during the day: this was a nice nap!

Sleep 3

13:30 to 13:40

(0:10 hours)

I slept a little bit

Dozing :-D

Sleep 4

23:20 to 23:37

(0:16 hours)

I didn't sleep at all

(no comment)

Sleep 5

23:37 to 05:07

(5:30 hours)

Last night's sleep was pretty uneventful. I went to bed just before 11:30pm and laid in bed for a while before I fell asleep. I slept through the night until 4:30am when my alarm went off, but then I went back to sleep for half an hour afterwards.