This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 26/10/2012.

Fri 26 Oct 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:47 hours

Details:

Sleep 1

00:57 to 05:49

(4:52 hours)

This morning I was very tired, and I'm not really sure why as I have had quite a lot of sleep this week.

My alarm went off at 5:30 like always, and somehow I managed to turn it off and go straight back to sleep. I woke up 20 minutes later from a dream. I'm not really sure how it happened, because I literally must have fallen straight to sleep after turning off the alarm.

Sleep 2

16:06 to 16:21

(0:15 hours)

I didn't sleep at all

I got in from work a little bit earlier than usual, and came straight to bed for my nap. I laid there for a while, but really didn't feel like sleeping, so I got up for a while...

Sleep 3

16:34 to 18:30

(1:55 hours)

When I came back to bed 15 minutes later I fell asleep within 10 minutes of laying down, and woke from a nice deep sleep when the alarm went off at 6:30pm.

After I woke up Yu Lee came in and jumped on the bed and tried to convince me to get up and make dinner. It took me ages to get out of bed though because it was really cold!