This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 26/07/2014.
Total time slept: 7:39 hours
Details:
Sleep 1
23:36 to 00:09
(0:32 hours)
I didn't sleep at all
(no comment)
Sleep 2
00:11 to 07:39
(7:28 hours)
It took me a little longer than I thought it would to fall asleep last night, and then I slept through until about 5:00am. I woke up a couple of times between 5:00am and 6:30am and then I drifted in and out for a while.
I let myself sleep longer so that I could go without my nap in the daytime.
Sleep 3
23:49 to 06:49
(7:00 hours)
Last night I was at Mum's, and by bed time I was very sleepy. I slept solidly through the first part of the night, and then woke up a couple of times between 5:00am and 6:50am when I got up.