This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 26/07/2014.

Sat 26 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:39 hours

Details:

Sleep 1

23:36 to 00:09

(0:32 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:11 to 07:39

(7:28 hours)

It took me a little longer than I thought it would to fall asleep last night, and then I slept through until about 5:00am. I woke up a couple of times between 5:00am and 6:30am and then I drifted in and out for a while.

I let myself sleep longer so that I could go without my nap in the daytime.

Sleep 3

23:49 to 06:49

(7:00 hours)

Last night I was at Mum's, and by bed time I was very sleepy. I slept solidly through the first part of the night, and then woke up a couple of times between 5:00am and 6:50am when I got up.