This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 25/07/2014.

Fri 25 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:46 hours

Details:

Sleep 1

23:44 to 06:09

(6:25 hours)

Once we settled down to sleep last night I fell asleep pretty quickly, and then woke up at 2:30am from a nightmare (which I don't remember now). I think I woke up again some time around 5:00am, but then I fell asleep again and woke up just after 6:00am.

I feel like I overslept a little.

Sleep 2

13:39 to 15:15

(1:36 hours)

I didn't sleep brilliantly for this nap, but I did sleep. It was a very drowsy, drifting-in-and-out type of nap.

Sleep 3

23:36 to 00:09

(0:32 hours)

I didn't sleep at all

(no comment)