This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 25/10/2014.
Total time slept: 8:48 hours
Details:
Sleep 1
00:40 to 07:36
(6:55 hours)
Last night we went out to dinner with Phil and Rosie and had a "rustidera" which is a dish of chicken, lamb and potatoes roasted in a large metal tin with stock, onions, garlic and pine nuts. It was delicious, but could have done with some veggies...
I went to bed a little later than usual and fell asleep quickly. I turned off the alarm at 7:45am and slept for another hour before getting up.
Sleep 2
17:06 to 18:59
(1:53 hours)
Today was our last time at the bar where we drink at lunch time, and the bar maid brought us out another round of free drinks after we paid so we drunk a little more than usual.
When we got back I went straight to bed and fell asleep quickly. Yu Lee woke me up after an hour and I logged the end of my sleep, but then I must have fallen asleep again because the next thing I remember was her waking me up again after another hour had passed. I must have really needed that nap and it was the best nap I've had since we arrived in Spain.