This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 25/09/2014.
Total time slept: 7:23 hours
Details:
Sleep 1
23:26 to 06:37
(7:11 hours)
Last night I fell asleep quickly, and slept through the night.
This morning I woke up to my alarm at 6:15am, but I was extremely sleepy so I reset it for 6:40am and went back to bed. I laid there for what felt like a minute, and then I thought "as I'm not falling asleep straight away maybe I should get up again."
Then, I suddenly realised that the alarm was going off, and I had in fact fallen asleep again and been woken by the alarm already. I must have fallen asleep in seconds!
Sleep 2
13:24 to 13:49
(0:25 hours)
I didn't sleep at all
(no comment)
Sleep 3
23:14 to 06:02
(6:48 hours)
I was just falling asleep for my nap today when a car stopped at the traffic lights outside my window, and it had music playing loud enough to wake me back up, even through my ear plugs. As usual, being woken when I was just falling asleep properly woke me up and I gave up on my nap.
At about 10:00pm I came over really tired, so I decided to go to bed early. I went up at about 10:30am, but Yu Lee clearly wasn't tired as she wouldn't shut up!
When I did fall asleep, I slept through until about 5:40am, when I woke up and dozed for about half an hour. I nearly got up at 5:55am, but in the end I went back to sleep for another 10 minutes.