This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 24/09/2014.

Wed 24 Sep 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:45 hours

Details:

Sleep 1

02:07 to 02:39

(0:32 hours)

I didn't sleep at all

(no comment)

Sleep 2

02:40 to 07:13

(4:33 hours)

Last night we went to Yu Lee's dad's to babysit while they went to a concert. They didn't get back until gone midnight, so it was about 2:00am when we got home. I was very tired during the drive back and happy to get home.

We went to bed pretty much straight away, but as usual, without having a proper time to unwind it took me a while to fall asleep. When I did get to sleep I slept solidly and woke up to the alarm at 7:15am.

Sleep 3

12:55 to 14:33

(1:38 hours)

Even though I had a bit of a lay in this morning, I still missed out on a bit of sleep last night, so I set the nap-alarm a little later than usual.

I definitely dreamt during this nap, and I think I remember waking up and looking at the clock a few times, but it's hard to tell if that actually happened or if I dreamt it. I remember thinking there were 5 minutes left before the alarm was due to go off, but the next thing I knew it woke me up from what felt like a deep sleep.

I don't remember any of the dreams now. I could have slept a lot longer!

Sleep 4

23:26 to 06:37

(7:11 hours)

Last night I fell asleep quickly, and slept through the night.

This morning I woke up to my alarm at 6:15am, but I was extremely sleepy so I reset it for 6:40am and went back to bed. I laid there for what felt like a minute, and then I thought "as I'm not falling asleep straight away maybe I should get up again."

Then, I suddenly realised that the alarm was going off, and I had in fact fallen asleep again and been woken by the alarm already. I must have fallen asleep in seconds!