Sleep 1

22:33 to 05:00

(6:27 hours)

Last night I was exhausted, and when I got back home at 9pm I felt like I could have fallen asleep there and then.

I waited until 10:30pm to go to bed and I was asleep straight away. I woke up really hot at about 4:30am and could have gotten up, but decided to go back to sleep. I was fast asleep when the alarm went off.

Sleep 2

13:35 to 15:23

(1:48 hours)

I either took a long time to fall asleep or slept very lightly for the first half of this nap, I'm not sure which. I did fall asleep though, and as usual it was an effort to drag myself out of bed when the alarm did go off.

Sleep 3

23:29 to 05:00

(5:31 hours)

(no comment)