Sleep 1

23:36 to 05:00

(5:24 hours)

Last night I was tired by bed time and fell asleep quickly. I slept through the night and got up to my alarm as usual. I'm sure I was dreaming but I don't remember the dream.

Sleep 2

12:16 to 13:50

(1:33 hours)

Today was my first day back at work since I moved house, and the walk back took slightly longer than it used to.

I fell asleep relatively quickly for my nap but I didn't feel that I slept very deeply. I woke up after less than an hour but went back to sleep again. I woke up naturally again 1 minute before my alarm to some really annoying music being played by a car outside.

I was dreaming when I woke up and I remembered it clearly at the time but now I don't remember it at all.

Sleep 3

23:08 to 23:33

(0:24 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:33 to 05:00

(5:26 hours)

Yesterday I felt quite sleepy around 10:00pm, but when we finally got to bed it took me a little while to fall asleep.

This morning I felt pretty good when I got up.