This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 23/02/2014.

Sun 23 Feb 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:33 hours

Details:

Sleep 1

00:05 to 05:00

(4:55 hours)

Last night I fell asleep quickly as we went to bed a little later than usual and I slept through until morning. I was a little tired this morning but didn't have a load of work that I had to do!

Sleep 2

13:33 to 16:12

(2:38 hours)

This morning we went to Suffolk and did 10 geo caches. I was pretty tired after all of that wandering around and fell asleep quickly for my nap without setting an alarm.

I woke up naturally from an amazing nap 2.5 hours later! I laid in bed for another 14 minutes or so before getting up.