This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 23/02/2014.
Total time slept: 7:33 hours
Details:
Sleep 1
00:05 to 05:00
(4:55 hours)
Last night I fell asleep quickly as we went to bed a little later than usual and I slept through until morning. I was a little tired this morning but didn't have a load of work that I had to do!
Sleep 2
13:33 to 16:12
(2:38 hours)
This morning we went to Suffolk and did 10 geo caches. I was pretty tired after all of that wandering around and fell asleep quickly for my nap without setting an alarm.
I woke up naturally from an amazing nap 2.5 hours later! I laid in bed for another 14 minutes or so before getting up.