This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 21/06/2013.

Fri 21 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:15 hours

Details:

Sleep 1

23:43 to 05:44

(6:01 hours)

Last night I went to bed around 11:45pm and fell asleep pretty much straight away. I slept through until my alarm at 5:30am and then dozed off again for 15 minutes before getting up.

Sleep 2

12:38 to 12:51

(0:12 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:51 to 14:22

(1:30 hours)

Today I took a slightly longer than usual lunch break as I had to leave work a little bit later because I was having a driving lesson straight after work. I fell asleep in just over 10 minutes and then slept very well. When my alarm went off I was dreaming but I don't remember my dream anymore.

Sleep 4

23:19 to 00:12

(0:53 hours)

I didn't sleep at all

I felt a little bit sleepy around 10:00pm today, but when I got into bed I didn't fall asleep. Someone on the street was having a party and it is hot so I had the window open, so maybe this is what kept me awake, but it wasn't that noisy so I'm not sure.