This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/06/2013.

Thu 20 Jun 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:06 hours

Details:

Sleep 1

23:46 to 05:45

(5:59 hours)

Last night I went out for a few beers with one of my Spanish friends. I came back around 10:00pm and went to bed at 11:30pm. It took me about 25 minutes to fall asleep, and then I slept solidly through the night.

Sleep 2

12:28 to 12:51

(0:23 hours)

I didn't sleep at all

(no comment)

Sleep 3

12:51 to 13:56

(1:04 hours)

Today for my nap it took me a little while to fall asleep, but once I was asleep I slept well and could have done with longer when my alarm went off!

Sleep 4

23:43 to 05:44

(6:01 hours)

Last night I went to bed around 11:45pm and fell asleep pretty much straight away. I slept through until my alarm at 5:30am and then dozed off again for 15 minutes before getting up.