This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 21/03/2014.
Total time slept: 9:01 hours
Details:
Sleep 1
23:28 to 06:00
(6:32 hours)
Last night I fell asleep quickly, and slept the whole night through without waking up once. I set my alarm for 6:00am this morning and got up easily, but felt quite sleepy at various points throughout the morning.
Sleep 2
12:40 to 14:55
(2:14 hours)
I felt sleepy quite a few times this morning, and when I went for my nap I fell asleep straight away. I recorded the end of my nap after about 2.5 hours, but I'm pretty sure I dozed off for a few minutes afterwards. It was about half an hour later by the time I dragged myself out of bed.
Sleep 3
23:13 to 06:00
(6:47 hours)
Last night I fell asleep quickly and slept through the whole night.