This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/08/2013.

Tue 20 Aug 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:25 hours

Details:

Sleep 1

23:46 to 05:59

(6:13 hours)

Last night I was doing project work until late and I couldn't get something to work for ages which was frustrating!

By the time I came to bed I was knackered and I fell asleep quickly. I slept like a log until my alarm went off this morning. I turned off my alarm and dozed for half an hour before getting up.

Sleep 2

12:29 to 13:55

(1:26 hours)

Today I had a really nice nap. I got home around 12:30pm and went to bed straight away. I fell asleep almost instantly and woke up 1.5 hours later. I think I could have probably slept another hour and struggled to get up though!

Sleep 3

23:05 to 23:24

(0:19 hours)

I didn't sleep at all

(no comment)