This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 20/08/2012.

Mon 20 Aug 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:06 hours

Details:

Sleep 1

00:07 to 06:34

(6:27 hours)

This was my last sleep in Spain, and with a bit of luck my last monophasic sleep for a while. I am not planning on napping today as I have slept practically a full night's sleep, and I will begin my polyphasic schedule tonight at 23:30.

Wish me luck!

Sleep 2

23:21 to 02:30

(3:09 hours)

It's official - this experiment has begun!

Considering I was only asleep for 3 hours, I had a pretty broken sleep. I woke up at 0:30 and 2:00, I think because of noises outside.

When my new vibrating alarm clock finally went off at 2:30 I was straight up! I feel pretty tired now, but as it's the first night it feels like getting up early for something like going to the airport.