This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 18/10/2013.

Fri 18 Oct 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:35 hours

Details:

Sleep 1

22:30 to 05:00

(6:29 hours)

Last night Yu Lee wanted to go to bed at around 10:30pm, and I decided to go with her. I didn't feel that tired until I got into bed when I fell asleep almost instantly.

This morning when my alarm went off I felt pretty good so I obviously needed the extra sleep.

Sleep 2

10:14 to 13:02

(2:48 hours)

This morning I felt wide awake after my alarm, but by the time it got to about 9:30am I sat down on the sofa and felt like I could go to sleep there and then. In the end I went to bed at about 10:15am and fell straight to sleep.

I slept really deeply, and when my alarm went off at 12:30pm I felt as though I'd only been asleep for a few minutes. I turned it off and went back to sleep and woke up again at 1:00pm. After that I laid in bed for another 20 minutes before getting up for a cup of tea before my driving lesson.

Sleep 3

23:13 to 05:00

(5:46 hours)

(no comment)