Sleep 1

23:39 to 00:00

(0:20 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:00 to 04:49

(4:49 hours)

Last night it took me about 20 minutes to get to sleep which was surprising because I still went to bed quite late and I had quite a short nap. I set my alarm for 4:45am and I got up a few minutes after my alarm went off.

Sleep 3

16:08 to 16:56

(0:48 hours)

Today I went to the pub at lunch time with one of my Spanish friends and had a pint of beer. When I got home from work I felt a little bit groggy from the beer and I think I fell asleep in about 5 minutes. I was only asleep for about 45 minutes which is still quite short. I'm not sure why my naps are so much shorter this week than they used to be!

Sleep 4

22:33 to 04:29

(5:55 hours)

Last night we ate out at a greek restaurant at about 8:00pm which is quite late for us. I had 2 small glasses of red wine, and by the time I got home I was feeling quite tired. I fell asleep in about 5 minutes and slept like a log until my alarm went off at 4:30 this morning.

After recording the end of my sleep I laid in bed for about 15 minutes, and I think I dozed off for about 5 minutes but it wasn't long enough to record on my chart. I feel a little bit sleepy this morning.