This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 17/07/2013.

Wed 17 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 6:43 hours

Details:

Sleep 1

23:46 to 05:15

(5:28 hours)

Last night it took me over 15 minutes to fall asleep, although I think I fell asleep briefly soon after I went to bed but was immediately woken up by someone shouting outside in the street.

I slept through the night and woke up naturally at about 4:45am. I went back to sleep for some reason and my alarm went off at 5:00am and I went back to sleep again, getting up after my seconds alarm at 5:15am.

Sleep 2

12:22 to 13:50

(1:28 hours)

Today it was really hot again at lunch time but I managed to fall asleep pretty quickly. I was sleeping quite deeply and I was still fast asleep when my alarm went off.

Sleep 3

23:48 to 00:09

(0:21 hours)

I didn't sleep at all

(no comment)