Sleep 1

23:18 to 05:08

(5:49 hours)

Last night it took me about 15 minutes to fall asleep, and then I slept solidly through the night. After my alarm went off at 5:00am I dozed for a few minutes before getting up.

Sleep 2

12:23 to 13:35

(1:12 hours)

Today at lunch time it was hot! I fell asleep relatively quickly but don't think I slept particularly deeply, although I was refreshed afterwards.

I woke up naturally after just over an hour.

Sleep 3

23:28 to 23:46

(0:18 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:46 to 05:15

(5:28 hours)

Last night it took me over 15 minutes to fall asleep, although I think I fell asleep briefly soon after I went to bed but was immediately woken up by someone shouting outside in the street.

I slept through the night and woke up naturally at about 4:45am. I went back to sleep for some reason and my alarm went off at 5:00am and I went back to sleep again, getting up after my seconds alarm at 5:15am.