This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 17/05/2013.

Fri 17 May 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:14 hours

Details:

Sleep 1

00:26 to 06:43

(6:17 hours)

Last night we went out to eat and have a few beers in the evening. We got back quite early and watched tv for a while afterwards.

Me and Yu Lee went to bed at 1:30am local time. I fell asleep quickly and woke up to my alarm at about 7:30am. I drifted back off to sleep for about 10 minutes and then got up.

Sleep 2

16:14 to 17:11

(0:57 hours)

Today when we got in from the pub I didn't go to sleep straight away, but ended up falling asleep about an hour after we got back. I didn't set an alarm and woke up naturally after less than an hour.