Sleep 1

00:20 to 05:52

(5:31 hours)

Last night I was pretty tired, probably because I only had a 1 hour nap, and also because I had a large glass of red wine.

I fell asleep in about 15 minutes and slept through until the alarm at 5:30. After I woke up, I laid there for a couple of minutes and then fell asleep until 5:50.

I also changed the duvet for a thinner one last night as I kept waking up really hot.

Sleep 2

16:00 to 18:00

(1:59 hours)

This morning I felt a little bit tired, but afterwards I was fine all day, until about 2:00pm when I had a really boring meeting at work. About half way through the meeting I started yawning a lot and felt like it was nap time already, although I woke up a bit towards the end.

I got home just before 4:00pm and ate a banana as I was starving, then I went to bed. I think it took me about 15 - 20 minutes to fall asleep, and I woke up at 5:59. 1 minute later my alarm went off and I got up and made dinner.