This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 15/07/2015.

Wed 15 Jul 2015 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 10:30 hours

Details:

Sleep 1

23:57 to 07:43

(7:45 hours)

Last night I felt ill, and worried that I wouldn't sleep well. I fell asleep quickly and woke up at 2:00am to go to the toilet and my stomach felt fine at this time.

This morning I woke up naturally around 6:30 and then drifted in and out of an uncomfortable sleep for the rest of the morning.

After I got up I felt sick to my stomach.

Sleep 2

10:30 to 11:00

(0:30 hours)

This morning I felt awful and did nothing. At about 10:30am I fell asleep, and after just half an hour I woke up feeling almost completely better!

Its amazing what half an hour of sleep can do...

Sleep 3

16:00 to 17:30

(1:30 hours)

(no comment)

Sleep 4

23:03 to 23:50

(0:47 hours)

(no comment)

Sleep 5

23:51 to 01:00

(1:09 hours)

I didn't sleep at all

(no comment)