This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 15/07/2014.
Total time slept: 8:10 hours
Details:
Sleep 1
23:30 to 05:53
(6:23 hours)
Last night I fell asleep pretty quickly, and slept through until just before 6:00am.
Sleep 2
13:06 to 14:49
(1:42 hours)
I fell asleep quickly and had a good nap. I woke up at least once, but went back to sleep, and was fast asleep when Yu Lee came in and woke me up.
Sleep 3
23:25 to 06:04
(6:38 hours)
I fell asleep quickly and woke up quite a few times in the night. I woke up and though it was time to get up, but then looked at the clock and it was 3:00am, and after that I woke up again around 4:00am, and then just after 5:00am. This time I was going to get up, but by now my body seemed to have gone into hibernation mode and I fell back to sleep straight away and woke up at 6:00am, feeling like I'd slept too long.