This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/12/2014.

Sun 14 Dec 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:09 hours

Details:

Sleep 1

01:22 to 07:46

(6:23 hours)

Last night I fell asleep very quickly for the first time in ages. I slept through the night and woke up to my alarm at 7:20am, but felt really tired so went back to sleep for another 25 minutes. When my alarm went off the second time I still felt a little tired but I got up anyway.

Sleep 2

12:40 to 14:27

(1:46 hours)

I was pretty tired at nap time and fell asleep very quickly. My alarm went off after about an hour and a half, and then I dozed for 10 minutes before marking the end of the sleep. After that I laid in bed for a while before getting up (which was a bit of a struggle).