This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 13/12/2014.

Sat 13 Dec 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:25 hours

Details:

Sleep 1

01:09 to 07:31

(6:21 hours)

Last night I didn't fall asleep instantly, but I fell asleep quickly, probably within about 20 minutes. I slept through the night and woke up to my alarm at 7:30am and got up easily. I feel like my sleeping pattern is getting back to normal.

Sleep 2

13:11 to 14:15

(1:03 hours)

Today for my nap I didn't feel super tired, but I fell asleep quickly. I slept for about an hour before waking up naturally.