This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/10/2013.

Mon 14 Oct 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:21 hours

Details:

Sleep 1

23:40 to 05:02

(5:21 hours)

Last night it took me about half an hour to fall asleep, but I'm pretty sure I was actually half asleep during that period because it went quickly and I wasn't bored.

I woke up once during the night but I was facing away from the clock so I didn't see the time. I got back to sleep quickly and woke up to my alarm at the usual time.

Sleep 2

13:10 to 14:45

(1:34 hours)

I fell asleep quickly and woke up to my alarm from a dream (which I no longer remember). I laid in bed for 5 minutes afterwards.

Sleep 3

23:15 to 05:00

(5:45 hours)

Last night I fell asleep quickly and I don't remember waking up until morning. When my alarm went off I was dreaming, and I remember thinking "I wonder when my alarm will go off", and then I woke up and thought "there it is!".