Sleep 1

23:12 to 05:00

(5:48 hours)

Last night's sleep was pretty uneventful. I fell asleep quickly, slept through the night and got up at the normal time.

I feel pretty good this morning.

Sleep 2

11:31 to 13:15

(1:44 hours)

This morning we went to Tesco and bought a spit roasted chicken for lunch. After devouring my share of the chicken I headed off to bed for my nap, and it felt great to lay down but took me about 10 minutes to fall asleep.

I slept until my alarm, which I set for around 1:15 after I went to sleep, but after my alarm went off I fell back to sleep for another half hour or so, and then after waking up laid in bed for another 15 minutes.

Sleep 3

23:09 to 23:40

(0:31 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:40 to 05:02

(5:21 hours)

Last night it took me about half an hour to fall asleep, but I'm pretty sure I was actually half asleep during that period because it went quickly and I wasn't bored.

I woke up once during the night but I was facing away from the clock so I didn't see the time. I got back to sleep quickly and woke up to my alarm at the usual time.