This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 14/07/2013.

Sun 14 Jul 2013 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:04 hours

Details:

Sleep 1

22:57 to 06:32

(7:35 hours)

Well it looks like my sleeping pattern is messed up!

I went to bed at 11:00pm last night and fell asleep quickly. I was exhausted, and had felt tired all day. As I'd missed my nap yesterday I ended up sleeping for 7.5 hours and now I actually feel pretty horrible.

Tomorrow morning I need to make the effort to get up early again because I really hate the feeling of sleeping for so long and then feeling tired all day.

Sleep 2

13:39 to 13:57

(0:18 hours)

I didn't sleep at all

(no comment)

Sleep 3

23:16 to 23:28

(0:11 hours)

I didn't sleep at all

(no comment)

Sleep 4

23:28 to 05:31

(6:03 hours)

Last night I felt a bit tired all evening, probably because I didn't have a nap. When I did go to bed it took me about 15 minutes to fall asleep, because although I was tired my mind was full of house stuff! I kept thinking about the houses that we are interested in and the one we put in an offer on and what I would need to say to the estate agent today...

I set an alarm for 5:00am and another for 5:15am, and even after those I ended up snoozing for another 15 minutes. I dragged myself out of bed and feel pretty tired. Hopefully I will be able to nap today and my sleeping pattern will be back to normal.


Dreams:
Claire (Again)
dream Dream: Monday 15 July 2013 05:31

Claire (Again)

Tags: Claire

Last night I dreamt that I met up with a girl I used to know (Claire) and we were kissing. I have no idea where that came from as I haven't seen her for years (and trust me I have no intention of ever seeing her again).