This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 12/12/2012.

Wed 12 Dec 2012 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 8:09 hours

Details:

Sleep 1

23:05 to 05:00

(5:54 hours)

Yesterday my nap was a little shorter, so I got tired a bit earlier than usual. I went to bed at 11:00pm and fell asleep straight away.

This morning I woke up easily to the alarm and bounced straight out of bed.

Sleep 2

16:31 to 18:36

(2:05 hours)

Towards the end of work I started to feel tired, but I was feeling a bit more awake by the time I got home. I was hungry so I had a tiny bowl of cornflakes, which turned out to be a bad idea! When I went to bed I laid there for 10 minutes picking the bits out of my teeth before reseting the timer.

I woke up when Yu Lee came in at 5:40, and I heard her coming up the stairs, but I easily (and accidentally) fell back to sleep. I had a vivid dream about having an alternate reality that I could get to through a wardrobe in my house, and woke up naturally after the dream.

Afterwards I felt like I could easily go back to sleep again but thought I'd probably better not and turned the light on. I called Yu Lee in and we chatted until 7:00 when I got up.


Dreams:
Through the Wardrobe
dream Dream: Wednesday 12 December 2012 18:36

Through the Wardrobe

I had a vivid dream about having an alternate reality that I could get to through a wardrobe in my house, and woke up naturally after the dream.

Sleep 3

22:55 to 05:00

(6:04 hours)

Yesterday I got quite a lot of sleep - I had 6 hours the previous night and 2 hours in the afternoon. For some reason I felt sleepy all evening. Maybe it was because I woke up from my nap and let myself go back to sleep, but I'm not really sure why.

In the end I went to bed just before 11:00pm and got up at 5:00. I woke up and got out of bed pretty much straight away and felt really alert.