This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 10/07/2014.

Thu 10 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:23 hours

Details:

Sleep 1

23:29 to 00:03

(0:34 hours)

I didn't sleep at all

(no comment)

Sleep 2

00:03 to 06:16

(6:13 hours)

Last night it took me a while to fall asleep (not surprising considering how much I slept yesterday). This morning I woke up at 5:15am and though "yay I didn't oversleep today!" The next thing I knew it was an hour later and I felt like I'd been asleep for way too long...

Sleep 3

12:57 to 13:26

(0:29 hours)

I wasn't hugely sleepy, but I definitely fell asleep, only to wake up a little while later to the sound of a helicopter hovering not far from my house.

Sleep 4

23:18 to 05:50

(6:32 hours)

Last night I was pretty tired after not having a proper nap, and I fell asleep pretty quickly. I woke up at about 5:35 this morning and dozed for 15 minutes.

I don't feel like I slept too long this time.