This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 09/07/2014.

Wed 09 Jul 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:57 hours

Details:

Sleep 1

23:30 to 06:23

(6:52 hours)

I woke up a lot last night: at 2:30, 3:00, 3:30, 4:00, 4:30, 5:00, 6:00 and finally at about 6:20 when I got up. Considering this, I feel annoyed that I slept so late! I could have easily gotten up at 5:00, and now I feel like I've slept too long.

Sleep 2

12:06 to 13:40

(1:34 hours)

I napped in my bed, fell asleep quickly and dozed for a few minutes after I first woke up. This was a lovely nap.

Sleep 3

23:29 to 00:03

(0:34 hours)

I didn't sleep at all

(no comment)