This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.

This chart just show my sleeps for 10/06/2014.

Tue 10 Jun 2014 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

Total time slept: 7:40 hours

Details:

Sleep 1

23:27 to 05:02

(5:35 hours)

Last night it took me a little while to fall asleep, maybe 20 minutes. I woke up from a dream at 4:00am, then another dream at 4:45am and finally another dream at 5:00am. At one point I could remember all three dreams, but as soon as I sat up I realised that I'd forgotten all of them!

Sleep 2

12:58 to 14:44

(1:46 hours)

I had a couple of beers in the garden at lunch time, and sat in a deckchair reading my book. I didn't have my watch on, so when I looked at the time and saw that it was 1pm already I was surprised how quickly the time had passed.

I fell asleep quickly, and set an alarm for 3:00pm. I woke up way before the alarm, and had definitely dreamt of something, but I let myself doze off again and forgot the dream.

Sleep 3

23:08 to 05:06

(5:58 hours)

Last night I fell asleep quickly despite going to be quite early, and slept through to the morning. I definitely had a dream this morning but I didn't remember it when I'd gotten up.