This chart shows my sleep pattern - the coloured blocks represent times that I am asleep.
This chart just show my sleeps for 10/06/2014.
Total time slept: 7:40 hours
Details:
Sleep 1
23:27 to 05:02
(5:35 hours)
Last night it took me a little while to fall asleep, maybe 20 minutes. I woke up from a dream at 4:00am, then another dream at 4:45am and finally another dream at 5:00am. At one point I could remember all three dreams, but as soon as I sat up I realised that I'd forgotten all of them!
Sleep 2
12:58 to 14:44
(1:46 hours)
I had a couple of beers in the garden at lunch time, and sat in a deckchair reading my book. I didn't have my watch on, so when I looked at the time and saw that it was 1pm already I was surprised how quickly the time had passed.
I fell asleep quickly, and set an alarm for 3:00pm. I woke up way before the alarm, and had definitely dreamt of something, but I let myself doze off again and forgot the dream.
Sleep 3
23:08 to 05:06
(5:58 hours)
Last night I fell asleep quickly despite going to be quite early, and slept through to the morning. I definitely had a dream this morning but I didn't remember it when I'd gotten up.